My Parts Journal

A safe space for understanding your inner world

Engage in structured dialogue with your financial parts

A safe space for understanding your inner world

This journal provides a safe, structured space to understand and dialogue with the different parts of yourself that influence your financial decisions. Through compassionate inquiry, you'll discover the positive intentions behind your financial behaviors.

The 4-step process:

1
Create a safe environment
2
Find and focus on your part
3
Engage in curious dialogue
4
Appreciate and log insights

Working with {partName}

Ready to begin a compassionate dialogue with this part

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Disclaimer: SpendSentinel is a digital wellness tool and does not replace professional financial advice or mental health treatment. If you're experiencing a mental health crisis, please contact your local emergency services or a mental health professional.

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