My Parts
Discover which financial "firefighter" parts are most active in your life and learn about their protective intentions.
Break Free from Emotional Spending Patterns with Science-Based Self-Compassion
Stop fighting your financial habits. Our AI-powered platform uses proven Internal Family Systems therapy to help you understand and heal the emotional roots of money stress.
Join thousands who have transformed their relationship with money by learning to work with their financial patterns instead of against them. Start your journey to financial wellness today.
Evidence-Based IFS Therapy
Trauma-Informed Approach
AI-powered discovery
Trusted by people seeking healthier relationships with money
Free to start
Completely private
No account required
Transform Your Money Mindset with Science-Based Self-Compassion
Evidence-based financial therapy using Internal Family Systems psychology
Traditional budgeting and financial planning often fail because they ignore the emotional root causes of spending patterns. Research shows that 90% of financial decisions are driven by emotions, not logic. Our approach addresses the psychological parts of yourself that influence money choices.
When you understand and work with your financial patterns instead of fighting them, you create lasting change that goes beyond temporary willpower. This leads to reduced financial stress, better spending decisions, and a healthier relationship with money.
Why Emotional Spending Happens
Neuroscience research reveals that financial decisions activate the same brain regions as physical pain and pleasure. Your spending patterns are protective responses developed over time to manage stress, anxiety, and emotional needs.
Studies from behavioral economics show that emotional factors influence up to 95% of purchasing decisions.
Internal Family Systems: A Proven Therapeutic Approach
IFS therapy helps you recognize that different parts of yourself have different relationships with money. Instead of self-criticism and shame, you learn self-compassion and internal cooperation for sustainable financial wellness.
IFS is an evidence-based therapy developed by Dr. Richard Schwartz, proven effective for trauma, anxiety, and behavioral change.
Ready to Discover Your Financial Parts?
Take our science-based assessment to identify which emotional parts drive your money decisions and learn how to work with them compassionately.
Types of Financial Firefighters
Recognize your patterns and understand their purpose
What are Financial Firefighters? They're protective parts of us that jump into action during financial stress. Like real firefighters, they mean well but sometimes use extreme measures that can cause problems later.
The Spender
When stress or loneliness hits, this part rushes in with quick buys and upgrades to lift your mood. It hopes each purchase reminds you that you matter and keeps anxiety from sinking in. Think of it as a friend handing you a little present to brighten the day.
How this firefighter typically responds:
One-click checkouts or rapid "Add to Cart" bursts
Upgrading to premium versions impulsively
Last-minute upgrades on flights, hotels, meals
How this firefighter typically responds:
One-click checkouts or rapid "Add to Cart" bursts
Upgrading to premium versions impulsively
Last-minute upgrades on flights, hotels, meals
Discover Your Financial Self
Tools designed to help you understand and work with your financial parts
Daily Check-in
Build a daily habit of reflection, expense tracking, and compassionate self-awareness with your financial parts.
My Financial Decisions
Track and understand the emotional patterns behind your spending with AI-powered insights.