Financial Wellness Blog
Insights, tips, and stories on your journey to financial health
Explore evidence-based financial therapy techniques using Internal Family Systems to heal your relationship with money.
5 min read
by SpendSentinel Team
financial-therapy
money-therapy
behavioral-finance
ifs-therapy
financial-healing
Discover your unique money mindset patterns through compassionate self-assessment and learn to work with your financial parts.
5 min read
by SpendSentinel Team
money-mindset
self-assessment
financial-parts
money-psychology
financial-wellness
Discover the psychological reasons behind stress spending and learn gentle, trauma-informed approaches to break the cycle.
5 min read
by SpendSentinel Team
stress-spending
financial-therapy
emotional-spending
money-mindset
financial-wellness