Parts Journal

Engage in structured dialogue with your financial parts

Engage in structured dialogue with your financial parts

This journal provides a safe, structured space to understand and dialogue with the different parts of yourself that influence your financial decisions. Through compassionate inquiry, you'll discover the positive intentions behind your financial behaviors.

What you'll explore:

  • Create a safe inner environment for dialogue
  • Locate and understand your financial parts
  • Discover their positive intentions and fears
  • Build trust and appreciation with these parts

The 4-step process:

  • 1
    Safe Environment - Ground yourself and set intentions
  • 2
    Find & Focus - Locate and observe your part
  • 3
    Curious Dialogue - Ask open-hearted questions
  • 4
    Appreciate & Log - Honor insights and express gratitude

Complete the parts exploration first to identify your financial parts.

Journal History

No Journal Sessions Yet

Start your first dialogue session with one of your identified parts.

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Disclaimer: SpendSentinel is a digital wellness tool and does not replace professional financial advice or mental health treatment. If you're experiencing a mental health crisis, please contact your local emergency services or a mental health professional.

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